Volleyball comes in many forms, but the two most popular formats are beach volleyball and indoor volleyball. While both versions share the same core rules, they differ significantly in terms of playing environment, number of players, physical demands, and strategy. If you’re new to the sport or looking to switch things up, understanding the distinction between beach volleyball vs indoor can help you decide which style suits you best.

Playing Surface and Conditions

The most obvious difference is the surface:

  • Beach volleyball is played on sand, which is less stable and requires more energy for movement. It also demands a higher level of agility and endurance.

  • Indoor volleyball is played on a smooth, hard court. This allows players to move quickly, jump higher, and execute powerful spikes and serves.

Beach volleyball is often influenced by weather conditions, such as wind and sun. Indoor volleyball, however, takes place in a controlled environment, ensuring consistent play throughout the year.

Team Composition

Another major difference is the number of players:

  • Beach volleyball is usually played with two players per team. This requires both players to be well-rounded in skills like serving, passing, setting, and hitting.

  • Indoor volleyball involves six players per side, with each player taking on a specific role or position.

Because of the smaller team size, beach volleyball players need to communicate more efficiently and cover more ground during rallies.

Scoring and Strategy

The scoring format also differs:

  • Beach volleyball matches are best-of-three sets. Each set is played to 21 points, and a third set (if needed) is played to 15.

  • Indoor volleyball games are best-of-five sets. The first four sets are played to 25 points, and the fifth (deciding) set to 15.

Strategically, indoor volleyball allows for more complex plays due to specialized positions and a larger team. In beach volleyball, players need to be versatile and strategic in managing limited coverage.

Training Benefits

Each format offers distinct physical and mental benefits:

  • Beach volleyball improves balance, core strength, and cardiovascular endurance due to the demands of playing on sand.

  • Indoor volleyball builds explosive power, speed, and team coordination because of the fast-paced rallies and focused roles.

Depending on your fitness goals and preferences, either format can provide an excellent full-body workout.

Play Both at The Beach YYC: Calgary’s Only Indoor Beach Volleyball Facility

Still undecided on beach volleyball vs indoor? While both versions of volleyball are fantastic, at The Beach YYC, you don’t have to choose. Our facility brings the best of both worlds—real beach sand in a weather-proof, indoor environment. Whether you’re a beginner or a competitive player, we offer leagues, drop-ins, and rentals all year long. Come visit Calgary’s only indoor beach recreation space, and discover your favorite way to play!